As a bit of fun to round off the year, I’ve written about the key wellness trends I predict for 2024. Of course, there is so much more to wellness than trends, but I hope you will enjoy reading this light-hearted piece.

'Tis the season to spread warmth and good cheer! What better way to do so than by sharing the gift of wellness with your loved ones? My curated Christmas Gift Guide goes beyond the ordinary and is designed to help you discover thoughtful presents that not only bring joy but also nurture the well-being of those you care about.

Times are changing, and so is the conversation around menopause!  Gone are the days when menopause was a hush-hush topic. Now, it's taking centre stage in scientific research, social media, TV  and even in workplaces. This is a welcomed and long overdue shift. But what’s the one thing missing in conversations about menopause?

In the pursuit of optimal health and wellbeing, many of us turn to dietary supplements to support our nutrition and fill potential nutrient gaps. However, with countless options available on the market, it can be overwhelming to navigate the world of supplements and make informed choices.

Health is part immunology, part psychology. Within psychology, habits are defined as automatic behavioural patterns, in response to a situation in which the behaviour has been performed repeatedly and consistently in the past. There are several science-based ways to build healthy habits. Here are some of them.