This Masterclass for healthcare practitioners, curated by Tanya Borowski, Certified Functional Medicine practitioner has been designed to help practitioners master the functional concepts of immune regulation in autoimmune conditions, with a specific focus on thyroid physiology, assessment, and functional clinical applications.
"Movement and the science of being well" Is the first in a series of summer women’s wellbeing workshops that I will be taking, hosted by Brighton based Wellbeing Coach Katie Spong SATURDAY 22nd JUNE, THE LOFT 40-42 Upper Gardner Street, Brighton, BN1 4AN
Immunology and inflammation, what you need to know! I sat down with Brighton Health Coach Nick Quinton for an honest and insightful foray into inflammation in the body and the immune system. Nick guides the discussion as I distil down the amazing science of the immune system to bring you the need to know information on inflammation, health & disease.
I joined Dr Rupy Aujla from The Doctors Kitchen for a podcast where we talk about inflammation as a concept & why it’s becoming such a popular topic.
I am joining forces with Anita from Brighton’s original and favourite You Juice for spectacular 3 days of International Woman’s Day celebrations 2019 at @silobrighton (book here). These events not only celebrate fantastic MEN & WOMEN on International Women’s Day 2019 but out a spotlight on important causes helmed by some amazing women.
I join Zoe Glaskey on the Motherkind Podcast to discuss everything related to the immune system, why we get ill and how to stay healthy. I shared my personal experience and provide applicable and practical tips to have the best immune system we can.
In the first episode of his new Doctors Kitchen podcast series, I join Dr Rupy Aujla - a medical doctor specialised in General Practice to discuss how nutrition and lifestyle interact with the immune system in health and disease.
As we had such a great discussion, we’ve split the talk into two sections.
Withdraw, retire, escape… As the Christmas party season kicks off & we come to the close of 2018 it’s a great time to review our health and fitness status and ensure that we are on course to welcome the New Year at our best
We invite you to a Real Treat Retreat with Barefoot Pilates Hove on Saturday 10th November 2018.
Im excited to announce that I will be speaking at the upcoming Women In Fitness Summit 2018 along side 21 strong & empowered women in the health & fitness industry.
When: Sat 27th & Sun 28th October – 10am-4pm
Where: 26 Paddenswick Rd, London, W6 OUB
Find out more on the event webpage.
Do you suffer with intolerances? Auto-immunity or are you fighting allergies and disease? I joined Becki Rabin to chat all things immunity. We get up close and personal with our immune system; how it works, where it is built, what it affects, how our childhood + external factors plays a role to its overall health. We uncover what and how our immune system effects our health, our emotions + hormones, our healing and damage repair and so much more. We look at how our food and lifestyle effects our immune system and what simple changes we can make on a daily basis to increase optimal health, alleviate allergies and inflammation.
Find out more about fighting autoimmunity, allergies and revitalising your immune system on the THE ALT/HEALTHY PODCAST BY BECKI RABIN
I sat down with beautiful Joslyn Thompson Rule - Personal Trainer, Sports Therapist, educator & Nike Global Master Trainer - to talk all things immune system & exercise.
Episode is available now.
In September I am planning to head to this Be.Nips Seminar in Brighton.
The seminar will feature speakers discussing mental health in relation to children, with the aim to start discussions and support those who want to improve their knowledge of mental health, no matter what their background.
I was invited to discuss all things immune system, functional medicine and health with Alexander Manos.
Find out more about Alex at https://www.alexmanos.co.uk
I met up with the beautiful & articulate Rhiannon Lambert in London to film an Instagram Live on Monday 2nd July at 6:30pm. We answered lots of questions around the impact on nutrition on the immune system. The recording is still available on Rhiannon's IGTV @Rhitrition.
For any of you who are not familiar with Rhiannon, she is a Nutritionist with a Clinic on Harley Street, London. She is also the best selling author of 'Re-Nourish: A simple way to eat well' & a TedX speaker.
On Wednesday 27th June, I headed up to The Big Bang Fair South East with colleagues from The University of Sussex. Part of a nationwide programme, the Big Bang Fair South East celebrates and raises the profile of young people’s achievements in science and engineering. Nearly 9,000 9-19 year olds and their teachers from across the South East of England attended. We held an interactive DNA Decoding display, inspiring students to consider how the information in our DNA is decoded by transcription.