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PODCAST: Prosperity Kitchen with Gemma McCrae

Top Tips for your Immunity

I caught up with Gemma McCrae (Business Coach, Life Coach, Podcaster and Author) from Prosperity Kitchen to chat about different aspects of life that can have an influence our immune system.  We have a super interesting chat about how lack of sleep is linked to cancer, the benefits of intermittent fasting on the immune system, how high intensity exercise can be bad for your health and her thoughts on autoimmune diseases and diet.

Released on 3rd Sept 2018