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PODCAST: Eating for Immunity with Rupy Aujla from The Doctors Kitchen


In the first episode of his new Doctors Kitchen podcast series, I join Dr Rupy Aujla - a medical doctor specialised in General Practice to discuss how nutrition and lifestyle interact with the immune system in health and disease.

As we had such a great discussion, we’ve split the talk into two sections and we talk in detail about the following:

  • What is immunity?

  • Where does immunity work?

  • How it’s not as simple as eating to BOOST Immunity

  • What defines a robust immune system

  • Foods to support immunity

  • Lifestyle practices to support Immune health

  • Vitamin D and it’s impact on Immune health

  • Autoimmune disease and support

  • Clock genes and Sleep Hygiene

  • Is suppressing fever beneficial?

  • Mitochondrial function and support

Earlier Event: November 10
Real Retreat at Barefoot Pilates Hove