In the first episode of his new Doctors Kitchen podcast series, I join Dr Rupy Aujla - a medical doctor specialised in General Practice to discuss how nutrition and lifestyle interact with the immune system in health and disease.
As we had such a great discussion, we’ve split the talk into two sections and we talk in detail about the following:
What is immunity?
Where does immunity work?
How it’s not as simple as eating to BOOST Immunity
What defines a robust immune system
Foods to support immunity
Lifestyle practices to support Immune health
Vitamin D and it’s impact on Immune health
Autoimmune disease and support
Clock genes and Sleep Hygiene
Is suppressing fever beneficial?
Mitochondrial function and support