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    <lastmod>2025-12-22</lastmod>
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      <image:title>Recipes &amp; Rituals - Spicy Gazpacho - Spicy Gazpachpo</image:title>
      <image:caption>With with an immune nourishing twist</image:caption>
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      <image:title>Recipes &amp; Rituals - Slow cooker anti-inflammatory soup-come-stew with crispy Tohu - Nourishing &amp; anti-inflammatory</image:title>
      <image:caption>With crispy Tohu (yes, not tofu)</image:caption>
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      <image:title>Recipes &amp; Rituals - Photobiomodulation Ritual - photo bio modulation</image:title>
      <image:caption>What is it and should you give it a try?</image:caption>
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      <image:title>Recipes &amp; Rituals - Fudgy Relaxing Reishi Brownies - fibre rich and fudgy</image:title>
      <image:caption>with relaxing reishi mushrooms and holy basil</image:caption>
    </image:image>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Recipes &amp; Rituals - Winter Anti-Inflammatory Salad - Seasonal and fibre rich with lots of colour</image:title>
      <image:caption>Fresh, filling and delicious</image:caption>
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      <image:title>Recipes &amp; Rituals - Summer Side: Broccoli, garlic, almonds and preserved lemons - Summer Side: Broccoli, garlic, almonds and preserved lemons</image:title>
      <image:caption>A great summer side with loads of healthy science!</image:caption>
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      <image:title>Recipes &amp; Rituals - Peppery rocket pesto recipe - Peppery rocket pesto recipe</image:title>
      <image:caption>can also be used as a dip, garnish or dressing</image:caption>
    </image:image>
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      <image:title>Recipes &amp; Rituals - How to use watercress (&amp;amp; recipe) - how to use watercress</image:title>
      <image:caption>And my recipe for watercress, pea and artichoke soup</image:caption>
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      <image:caption>with a fresh spring salad</image:caption>
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      <image:title>Recipes &amp; Rituals - Get up &amp;amp; go-to Green Pancakes - Delicious Chickpea Pancakes</image:title>
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