As the seasons transition and the chilly nip of winter approaches, there is a sense of change in the atmosphere—a time for cosy gatherings, festive celebrations, and warm, comforting moments. Amidst this is a subtle undercurrent of a familiar challenge: the onslaught of colds, flu, and other illnesses that flourish during these colder months.

With 50 pages and 10 new immune nourishing recipes, this e-book is an updated and family focussed version of my original Winter Wellness Guide.

Consider it your back-to-school hard-working helping hand filled with science-backed tips, tricks and immune nourishing recipes to help you and your family enjoy this wonderful season.