Welcome to a taste of summer with my vibrant Harissa Spice Gazpacho recipe! A delightful fusion of Mediterranean spices and immune-nourishing ingredients, all beautifully melded into a refreshing chilled soup that is not only delicious but supports your well-being against the challenges of the summer sun.

A rich and fragrant vegan chickpea soup-come-stew inspired by Moroccan flavours and served topped with crispy tohu. Yes, you read that right I said Tohu, not tofu! Tohu is a Burmese tofu made from chickpeas, not soya. Discover this rich and fragrant antiinflammatory dish.

Red light therapy, also known as photobiomodulation is a non-invasive treatment that uses low-level light in the red and invisible near-infrared spectrum. This therapy has benefits for a wide range of health conditions including improving tissue healing, reducing pain and unwanted inflammation, and enhancing cognitive function.

Made with the relaxing power of reishi mushrooms, these brownies are the perfect treat to wind down from any stress and chaos in your life. Not only do they taste amazing, but they are packed with immune-nourishing anti-inflammatory nutrition.

A salad might not be typical winter food, but this one is filling and delicious, showcasing some of the season's best flavours and focussing on the key pillars of antiinflammatory eating. An anti-inflammatory approach is a holistic approach. But a good place to start is with our diet.

Ever since I was a kid, broccoli has been one of my fav veggies. I never get bored of it and mix it up between regular and sprouting varieties, using even the stalk in some recipes. So here is my non-boring summer broccoli side. Enjoy!

Summer is on its way and with it comes lots of exciting new fresh new produce and flavours. I like to load up on lots of seasonal leafy greens at this time of year. One of my favourites is rocket, which I’ve been growing in my garden. Find out the versatile ways I’ve used it in my meals recently

I share some ideas for using watercress during Spring when it comes into season in the UK plus my watercress, pea & artichoke soup is super quick, delicious & highly satisfying, just a little lighter & fresher than my hearty winter soup recipes.

After visiting my family in Scotland for Easter, I was inspired to recreate some traditional Scottish recipes from my childhood, starting with herring in oatmeal accompanied by a seasonal spring salad.

I’m not quite sure what to call this one but I seem to make it at least once a week. It’s kinda like a Quiche but not. And it contains some of my favourite ingredients: Cauliflower & Miso.

I quite like strong & salty flavours. And I very much like chickpeas. As versatile as they are in recipes, sometimes I just like to open a can of chickpeas, rinse, dry & roast with any number of different seasonings.