Find out why more of us are suffering in my article in Healthy Food Guide Magazine.

I give some spring recipe inspiration in Healthy Diet Magazine (March 2018).

Find out some of the pitfalls for your immunity while training in Women’s Running Magazine, March 2019

I have written about a few natural ways to feel better when lurgy looms. Yours Magazine, Feb 2019.

My top tips to avoid an upset tummy when building up your running distances. Women’s Running Magazine, Feb 2019

My top tips for a healthy holiday whether you are staying in the UK or traveling the world. Top Sante Magazine, UK Summer 2018

Did you know that your immune system is educated by our microbiome? Find out all about how to nurture those bugs living on us and in us in Natural Health Magazine

Find out what is actually worth the money and what isn’t in Healthy Diet Magazine, Nov 2018.

My immunity tips in Prima Magazine, Dec 2018

Read about my natural tips to lower unruly inflammation in Natural Health Magazine.

Find out how diet can relieve some of those annoying hay fever symptoms this summer in Healthy Diet Magazine.

Find out more about salt and your diet in Top Sante Magazine, UK

Is it actually possible to boost your immunity in 24 hours - find out more in Natural Health Magazine, November 2018

Is it a food allergy or is it an intolerance - find out the difference and what you really need to know in Healthy Diet Magazine.

New Year may be the time we all pledge to eat better, but the changing season and lighter evenings means that spring can often be a better time to make lasting changes. Healthy Diet Magazine

Beat coughs and colds this winter with the Healthy Magazine guide by Dr Jenna Macciochi sharing latest thinking on supporting your immune system

Compiled by Charlotte Haigh

Read about what you really need to do with your diet to nail your immunity with Home Style Magazine

My comments in SheerLuxe (October 2017).

Have you heard of fat freezing? Find out what I had to say in Women’s Health Magazine (October 2017).

I gave some tips and tricks to journalist Delphine Chu on how to stop being tired all the time in Cosmopolitan Magazine (January 2018).

While the beauty of a bowl of porridge is in its simplicity, I guide you through through the benefits of the unassuming oat over at the Whites Oat’s Blog.

Do you know your true wellbeing age? I feature in Women & Home Magazine to discuss the questions you need to ask to get a real reflection of how your body is ageing.

My feature in Healthy Diet Magazine with Dr Chatterjee discussing some simple diet & lifestyle factors including sleep, stress & movement strategies to keep yourself free from type 2 diabetes.

Hard to diagnose & painful to live with, autoimmune diseases are chronic and debilitating. Read my view in Marie Claire (December 2017).

Comment in The Times.

I break down everything you need to know about asthma & the best wellness tips to help you manage the condition in Glamour Magazine (May 2018, UK).

I've teamed up with Rachel Charlton-Dailey in The Metro to discuss how inflammation associated with chronic illness can also affect mental health (May 2018).

I’m featured in the Evening Standard Sept 18th page 48 & 49 talking about some aspects of lifestyle that influence our susceptibility to seasonal colds & flu and how we can stay well this winter.

Recently I wrote an article for Be.NIPS Seminar in collaboration with The Sustainable Dietitian Louise Symington BSc. MSc. RD. The article is now available in their free to download booklet.

It’s easy to dismiss hay fever as a minor sniff and sneeze, but for the one in four Brits that suffer from the condition, hay fever is a debilitating daily burden.  I discuss ways to reduce symptoms in Healthy Diet Magazine.

On average we will catch 200 colds in our lifetime. But, anecdotally at least, there are some who never seem to suffer. So what is their secret? I join journalist Samantha Brick to discuss why in the Daily Mail.

When it comes to fine-tuning your body’s infection-fighting ­functions, quick hacks aren’t really the best approach. I spoke to Abi Jackson at the Daily Mirror to give my science-backed take.

Find out how diet can help relieve some of those annoying hayfever symptoms in Healthy Diet Magazine.