It’s easy to dismiss hay fever as a minor sniff and sneeze, but for the one in four Brits that suffer from the condition, hay fever is a debilitating daily burden. I discuss ways to reduce symptoms in Healthy Diet Magazine.
Eat your way to Healthy Holidays
Find out about how to stay healthy on holiday in my Top Sante Magazine Summer Feature.
Daily Mail: Why some people never catch a cold.
On average we will catch 200 colds in our lifetime. But, anecdotally at least, there are some who never seem to suffer. So what is their secret? I join journalist Samantha Brick to discuss why in the Daily Mail.
Six science-backed ways to boost your immune system as lurgy season arrives
When it comes to fine-tuning your body’s infection-fighting functions, quick hacks aren’t really the best approach. I spoke to Abi Jackson at the Daily Mirror to give my science-backed take.