It’s easy to dismiss hay fever as a minor sniff and sneeze, but for the one in four Brits that suffer from the condition, hay fever is a debilitating daily burden. I discuss ways to reduce symptoms in Healthy Diet Magazine.
Daily Mail: Why some people never catch a cold.
On average we will catch 200 colds in our lifetime. But, anecdotally at least, there are some who never seem to suffer. So what is their secret? I join journalist Samantha Brick to discuss why in the Daily Mail.
Six science-backed ways to boost your immune system as lurgy season arrives
When it comes to fine-tuning your body’s infection-fighting functions, quick hacks aren’t really the best approach. I spoke to Abi Jackson at the Daily Mirror to give my science-backed take.