There is a prevailing idea that the immune system is some kind of internal force field. From vitamin C and Echinacea to binging on ‘superfoods’ or using antibacterial hand gel, there’s no shortage of ideas flying about on how to ‘boost’ the immune system.
Read moreFighting a cold? 5 ways to get your immune system back on track.
We we need to make sure we have adequate intake of key nutrients that fuel our immunity. Let’s take a look at some of those which are in higher demand when our body is fighting a cold.
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