Getting moving is one of the best things we can do for our bodies. Exercise also has a profound, yet much less appreciated effect on our Immunity.
Read moreImmune boost? Sorting fact from fiction
Most research casts doubt on many of the overstated ‘immune-boosting / strengthening / supporting’ marketing claims. Here we take a critical look at the evidence behind those products touted as immune boosting.
Read moreEat to reduce infection...
There is a prevailing idea that the immune system is some kind of internal force field. From vitamin C and Echinacea to binging on ‘superfoods’ or using antibacterial hand gel, there’s no shortage of ideas flying about on how to ‘boost’ the immune system.
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