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Recipes & Rituals

Recipes & Rituals

Recipes & Rituals

Digital Store › The Wheel of Immunity

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The Wheel of Immunity

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❄️ Which one would you welcome into your life this winter?

Recent writings for @bbcsciencefocus

❄️ Winter is when our immune system works its hardest and also when our modern lives pull us furthest from the rhythms that keep us well.

I loved writing this feature, and it’s probably the thing I get a

✨ Honoured to be featured in @balanceldn alongside brilliant minds shaping the longevity conversation @tim.spector @hubermanlab and @foundmyfitness and more.

Feeling grateful to share space with such inspiring thinkers and if you want to dive deeper

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