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Recipes & Rituals

Recipes & Rituals

Recipes & Rituals

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Explore Jenna’s latest insights, research, and reflections — turning cutting-edge science into everyday tools for living well.

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Recent writings for @bbcsciencefocus

❄️ Winter is when our immune system works its hardest and also when our modern lives pull us furthest from the rhythms that keep us well.

I loved writing this feature, and it’s probably the thing I get a

✨ Honoured to be featured in @balanceldn alongside brilliant minds shaping the longevity conversation @tim.spector @hubermanlab and @foundmyfitness and more.

Feeling grateful to share space with such inspiring thinkers and if you want to dive deeper

This is the soft flex.
Self-authored. Self-held. Self-fed.
And I not apologising for any of it.

😘
@gunnsflorist @skindiligent @pressroom.btn @vivobarefoot @boncharge_ @citizensofsoil

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