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Recipes & Rituals

Recipes & Rituals

Recipes & Rituals

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Explore Jenna’s latest insights, research, and reflections, turning cutting-edge science into everyday tools for living well.

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🕰️ we say we don’t have enough time.
But we spend so much of it not fully inhabiting the present moment

🏃 We chase longer lives.
Then rush through the days we’re given.

⌚️ Time stretches when we’re waiting.
⏰Contracts when we&r

We’ve been taught to think about immunity only when we’re ill.

But your immune system isn’t a crisis service.
It’s a lifelong regulator of repair, recovery and resilience.

Build Your Shield is my framework for strengthening

Instead of asking: how do I boost my immune system?

Try asking:
How is my flow?
How is my rhythm?
How is my signalling?
How is my structure?

💾Save it
♻️ Share it
🖤 Signal it

🔗 and if you want a deeper breakdown, I write weekly over on @substack

🔗 linked in bio kids ✌️

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