There is a prevailing idea that the immune system is some kind of internal force field.  From vitamin C and Echinacea to binging on ‘superfoods’ or using antibacterial hand gel, there’s no shortage of ideas flying about on how to ‘boost’ the immune system.

We discuss the importance of diet to the developing microbiome of a child and subsequent mental and physical health benefits. Plus Dietitian Louise Symington offers some top tips & tricks for our little ones.