“Jenna has a knack for making science simple. Here she chats about diet misperceptions, challenging dogma and the importance of balancing (not boosting) our health…”  — Fiona Lawson, Registered Nutritional Therapist

Our mental health affects how we think, feel and act.  But it also impacts our physical health, how our body deals with infection, how we recover and repair. 

Although cod liver oil may have gone out of fashion, fish oil is having a moment…

Vitamins, minerals, fish oils… the list of nutritional supplements we are told to buy keeps growing. They are convenient, easy and cheap… but are they worth it?

These days, people are eating more frequently than they ever have before – and often outside of meal times. Scientists now think this has long term consequences for our health.