“Jenna has a knack for making science simple. Here she chats about diet misperceptions, challenging dogma and the importance of balancing (not boosting) our health…”  — Fiona Lawson, Registered Nutritional Therapist

Our mental health affects how we think, feel and act.  But it also impacts our physical health, how our body deals with infection, how we recover and repair. 

We discuss the importance of diet to the developing microbiome of a child and subsequent mental and physical health benefits. Plus Dietitian Louise Symington offers some top tips & tricks for our little ones.