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Explore Jenna’s latest insights, research, and reflections — turning cutting-edge science into everyday tools for living well.

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Colds & Flu Jenna Macciochi Colds & Flu Jenna Macciochi

Eat to reduce infection...

There is a prevailing idea that the immune system is some kind of internal force field.  From vitamin C and Echinacea to binging on ‘superfoods’ or using antibacterial hand gel, there’s no shortage of ideas flying about on how to ‘boost’ the immune system.

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