Traditional frameworks for understanding immunity often focus on concepts of defense and strength. These models are useful but limited. Discover why we need to broaden our definition

Red light therapy, also known as photobiomodulation (PBM) is a non-invasive treatment that uses low-level light in the red (660nm) and 850nm invisible near-infrared (NIR) spectrum. This therapy has been studied for its benefits on a wide range of health conditions. Discover more in this comprehensive guide.

As we head into winter, this means nature has us covered with seasonal produce to support our immune defences. Mushrooms contain some of the most powerful bioactive immune nourishing compounds in nature.

“Jenna has a knack for making science simple. Here she chats about diet misperceptions, challenging dogma and the importance of balancing (not boosting) our health…”  — Fiona Lawson, Registered Nutritional Therapist

Our mental health affects how we think, feel and act.  But it also impacts our physical health, how our body deals with infection, how we recover and repair.