Speaking & Media

From global keynotes to intimate panels, I bring the science of staying well to life — translating complex biology into clear ideas that inform, engage, and inspire action. I’m regularly invited to speak at conferences, corporate wellness events, and health festivals, and to share expert commentary across broadcast, print, and digital media.

My work has featured with BBC, The Guardian, New Scientist, Women’s Health, The Times, Stylist, and MindBodyGreen, among others.