Wellness Courses & Retreats
Through immersive retreats and online programmes, I guide individuals and groups to explore practical ways to strengthen immunity, regulate stress, and live in tune with their biology. Expect science-based tools, breathwork, and meditation practices designed to reconnect mind and body — building resilience from the inside out.
Case Study: Speaking at the Lanserhof Longevity Clinic
Bringing the science of immunity and longevity to life.
At the renowned Lanserhof Longevity Clinic, I was invited to share my expertise on how our immune system shapes not only our health, but also our energy, resilience, and ability to age well.
Over the course of my visit, I delivered a keynote talk and led a series of interactive discussions, weaving together cutting-edge research with practical, everyday tools. Guests left with actionable strategies they could integrate into their daily routines — from simple rituals to science-backed approaches for stress regulation and long-term health.
This collaboration reflected my mission: to translate complex immunology into insights that feel human, relatable, and deeply empowering.