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Feel more prepared for the winter bugs that make their way through family life.
A practical, science-led guide to winter viruses, family health and recovery, written to help you make sense of what’s happening and help you and your loved ones stay well this winter.
This guide brings together clear explanations, realistic ways to care for yourself and your family and the evidence behind common winter health advice.
Why you usually catch more colds in winter, and the 2-second habit that helps prevent them.
The salt-water trick that helped colds clear around two days sooner in clinical trials (and how to use it safely with children).
How many colds are actually normal. It’s probably more than you think, and the real signs worth calling your GP about.
Which supplements are worth your money, which are for specific needs, and the ones to skip. Independent, objective and no brands.
The truth about vitamin D: why the research is conflicting and what that means for your family.
Kitchen remedies with real science behind them, from honey to my favourite, marshmallow root tea.
The poorly-day menu: exactly what to offer, symptom by symptom, when appetite disappears.
Why you feel so rubbish when you’re ill, and why pushing through makes winter last longer.
The 5-minute breath practice that lifted mood more than mindfulness meditation in a Stanford study.
10 family recipes, including my creamy coconut chicken and lentil curry, freezer-friendly suppers and a soothing citrus sorbet my kids beg for when they’re poorly.
50+ pages. Read it on your phone tonight; use it all winter
Feel more prepared for the winter bugs that make their way through family life.
A practical, science-led guide to winter viruses, family health and recovery, written to help you make sense of what’s happening and help you and your loved ones stay well this winter.
This guide brings together clear explanations, realistic ways to care for yourself and your family and the evidence behind common winter health advice.
Why you usually catch more colds in winter, and the 2-second habit that helps prevent them.
The salt-water trick that helped colds clear around two days sooner in clinical trials (and how to use it safely with children).
How many colds are actually normal. It’s probably more than you think, and the real signs worth calling your GP about.
Which supplements are worth your money, which are for specific needs, and the ones to skip. Independent, objective and no brands.
The truth about vitamin D: why the research is conflicting and what that means for your family.
Kitchen remedies with real science behind them, from honey to my favourite, marshmallow root tea.
The poorly-day menu: exactly what to offer, symptom by symptom, when appetite disappears.
Why you feel so rubbish when you’re ill, and why pushing through makes winter last longer.
The 5-minute breath practice that lifted mood more than mindfulness meditation in a Stanford study.
10 family recipes, including my creamy coconut chicken and lentil curry, freezer-friendly suppers and a soothing citrus sorbet my kids beg for when they’re poorly.
50+ pages. Read it on your phone tonight; use it all winter