The Hay Fever Survival Guide

£9.99

A practical UK guide to hay fever, pollen allergy and allergic rhinitis

Written by Dr Jenna Macciochi, PhD in Allergy and Immunology, this 40 page expert (newly updated) digital guide explains how to prevent and manage hay fever symptoms using evidence-based treatments and supportive lifestyle strategies.

Inside, you will learn:

  • When to start hay fever treatment

  • How to use treatments most effectively

  • How to choose an antihistamine and what to do if you prefer not to

  • How to identify your likely pollen trigger

  • What helps itchy eyes, sneezing and congestion

  • When to consider allergy testing or immunotherapy

  • How hay fever differs from histamine intolerance and MCAS

  • Which supplements have been studied

Includes a supplement guide.

Clear science, practical advice.

A practical UK guide to hay fever, pollen allergy and allergic rhinitis

Written by Dr Jenna Macciochi, PhD in Allergy and Immunology, this 40 page expert (newly updated) digital guide explains how to prevent and manage hay fever symptoms using evidence-based treatments and supportive lifestyle strategies.

Inside, you will learn:

  • When to start hay fever treatment

  • How to use treatments most effectively

  • How to choose an antihistamine and what to do if you prefer not to

  • How to identify your likely pollen trigger

  • What helps itchy eyes, sneezing and congestion

  • When to consider allergy testing or immunotherapy

  • How hay fever differs from histamine intolerance and MCAS

  • Which supplements have been studied

Includes a supplement guide.

Clear science, practical advice.