The Science Hub
Explore Jenna’s latest insights, research, and reflections — turning cutting-edge science into everyday tools for living well.
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Move your lymph for optimal immune function
Getting moving is one of the best things we can do for our bodies. Exercise also has a profound, yet much less appreciated effect on our Immunity.
A reason to season for immune health
Have you noticed that you crave different foods at different times of year? Just as our immune system is known to change with the seasons, cold weather brings a desire to eat warming hearty foods.
Exercise & the Immune System: The Good, the Bad & the Beautiful
Getting moving is one of the best things we can do for our bodies. The benefits are almost endless… but what about the effects of exercise on our immune system?