Red light therapy, also known as photobiomodulation (PBM) is a non-invasive treatment that uses low-level light in the red (660nm) and 850nm invisible near-infrared (NIR) spectrum. This therapy has been studied for its benefits on a wide range of health conditions. Discover more in this comprehensive guide.

Getting moving is one of the best things we can do for our bodies.  Exercise also has a profound, yet much less appreciated effect on our Immunity.

We might have all sadly experienced gender bias in our day-to-day life, but did you know gender biases are also prevalent within our immune system?

Getting moving is one of the best things we can do for our bodies.  The benefits are almost endless… but what about the effects of exercise on our immune system?

It’s normal that every now and then, all of us might suffer some sort of digestive discomfort after eating. This might range from trivial, infrequent and frustrating to restrictive and sometimes frightening.