Have you noticed that you crave different foods at different times of year?  Just as our immune system is known to change with the seasons, cold weather brings a desire to eat warming hearty foods.

Vitamin D is a unique nutrient but most people think of its important role in bone health. But it actually controls expression of over 1000 processes in the body & is a powerful manipulator of the immune response.

We we need to make sure we have adequate intake of key nutrients that fuel our immunity.  Let’s take a look at some of those which are in higher demand when our body is fighting a cold.