Have you noticed that you crave different foods at different times of year?  Just as our immune system is known to change with the seasons, cold weather brings a desire to eat warming hearty foods.

Phytochemicals are biologically active compounds of plant origin. These bioactive chemicals are a plants natural pesticides that it uses to protect from predators are actually good for our health.

Each time we eat, the gut barrier must become transiently permeable, known as 'leaky gut'.  This is physiologically normal but can be a problem for our immune system.