Welcome to a taste of summer with my vibrant Harissa Spice Gazpacho recipe! A delightful fusion of Mediterranean spices and immune-nourishing ingredients, all beautifully melded into a refreshing chilled soup that is not only delicious but supports your well-being against the challenges of the summer sun.
Read moreSlow cooker anti-inflammatory soup-come-stew with crispy Tohu
A rich and fragrant vegan chickpea soup-come-stew inspired by Moroccan flavours and served topped with crispy tohu. Yes, you read that right I said Tohu, not tofu! Tohu is a Burmese tofu made from chickpeas, not soya. Discover this rich and fragrant antiinflammatory dish.
Read moreFudgy Relaxing Reishi Brownies
Made with the relaxing power of reishi mushrooms, these brownies are the perfect treat to wind down from any stress and chaos in your life. Not only do they taste amazing, but they are packed with immune-nourishing anti-inflammatory nutrition.
Read moreWinter Anti-Inflammatory Salad
A salad might not be typical winter food, but this one is filling and delicious, showcasing some of the season's best flavours and focussing on the key pillars of antiinflammatory eating. An anti-inflammatory approach is a holistic approach. But a good place to start is with our diet.
Read moreSummer Side: Broccoli, garlic, almonds and preserved lemons
Ever since I was a kid, broccoli has been one of my fav veggies. I never get bored of it and mix it up between regular and sprouting varieties, using even the stalk in some recipes. So here is my non-boring summer broccoli side. Enjoy!
Read morePeppery rocket pesto recipe
Summer is on its way and with it comes lots of exciting new fresh new produce and flavours. I like to load up on lots of seasonal leafy greens at this time of year. One of my favourites is rocket, which I’ve been growing in my garden. Find out the versatile ways I’ve used it in my meals recently
Read moreHow to use watercress (& recipe)
I share some ideas for using watercress during Spring when it comes into season in the UK plus my watercress, pea & artichoke soup is super quick, delicious & highly satisfying, just a little lighter & fresher than my hearty winter soup recipes.
Read moreOatmeal Herring with Seasonal Potato Salad
After visiting my family in Scotland for Easter, I was inspired to recreate some traditional Scottish recipes from my childhood, starting with herring in oatmeal accompanied by a seasonal spring salad.
Read moreCauliflower & Quinoa Crustless Quiche
I’m not quite sure what to call this one but I seem to make it at least once a week. It’s kinda like a Quiche but not. And it contains some of my favourite ingredients: Cauliflower & Miso.
Read moreStrong & Salty Roasted Chickpeas
I quite like strong & salty flavours. And I very much like chickpeas. As versatile as they are in recipes, sometimes I just like to open a can of chickpeas, rinse, dry & roast with any number of different seasonings.
Read moreGet up & go-to Green Pancakes
These delicious Chickpea Pancakes are fantastic for babies, toddlers, and big kids too. They make for a fibre full breakfast that is also healthy and tasty, protein-packed with added vegetable goodness.
Read moreImmune Nourishing Seasonal Soup
Have you ever noticed that you crave different foods at different times of the year? Luckily, this seasonal soup has you covered in providing key immune nourishing nutrients for winter.
Read moreSeasonal Pickled Cranberries
This recipe makes as a uniquely sour, tangy & sweet condiment that works all year round. It’s a quick, no-fuss brine of cider vinegar, a little muscovado, generous salt & orange zest.
Read moreOatmeal, Traditional Diets & Longevity
Scientists have been curious to uncover the dietary secrets of the world’s longest lived people from the so-called Blue Zones in various corners of the globe. Blue Zones all share quintessentially traditional ways of cooking meals that are rich in plants and minimally processed whole grains.
Read moreFeel Better Brodo
In recent times, scientists have learned more about the specific components within a well-made broth that make your body function better. High in various phytochemicals that are gently stimulating to the immune system.
Read moreSpiced Roasted Celeriac
Wintery, knurled & knobbly, it might not win any beauty contests but what celeriac lacks in looks, it makes up in culinary dexterity! Celeriac, or celery root, is a kind of celery in the parsley family cultivated for its flavourful and nutritious qualities.
Read moreRed Cabbage & Juniper Sauerkraut
I have combined the classic red cabbage with Juniper berries (Juniper berries actually aren’t berries at all) A large number of studies reflect their incredible antioxidant & antibacterial potential.
Read moreDulse & Brose Savoury Oatmeal
Savoury porridge is gaining esteem! This recipe is rich in complex polysaccharide fibre compounds called beta-glucans, specialised immune nourishing polysaccharide fibre compounds found in oats and mushrooms.
Read moreMagnesium Micronutrient Smoothie
I’m not such a huge lover of liquidised foods but occasionally a smoothie can be a nice way to start your day. Here are my top ingredients for a magnesium and micronutrient rich smoothie.
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