There is a prevailing idea that the immune system is some kind of internal force field.  From vitamin C and Echinacea to binging on ‘superfoods’ or using antibacterial hand gel, there’s no shortage of ideas flying about on how to ‘boost’ the immune system.

Each time we eat, the gut barrier must become transiently permeable, known as 'leaky gut'.  This is physiologically normal but can be a problem for our immune system.

We we need to make sure we have adequate intake of key nutrients that fuel our immunity.  Let’s take a look at some of those which are in higher demand when our body is fighting a cold.

We discuss the importance of diet to the developing microbiome of a child and subsequent mental and physical health benefits. Plus Dietitian Louise Symington offers some top tips & tricks for our little ones.

Getting moving is one of the best things we can do for our bodies.  The benefits are almost endless… but what about the effects of exercise on our immune system?