Red light therapy, also known as photobiomodulation is a non-invasive treatment that uses low-level light in the red and invisible near-infrared spectrum. This therapy has benefits for a wide range of health conditions including improving tissue healing, reducing pain and unwanted inflammation, and enhancing cognitive function.

Scientists have been curious to uncover the dietary secrets of the world’s longest lived people from the so-called Blue Zones in various corners of the globe. Blue Zones all share quintessentially traditional ways of cooking meals that are rich in plants and minimally processed whole grains.

Magnesium is a critical mineral in the human body governing the activity of hundreds of enzymes. Despite the importance of magnesium, it remains one of the least understood and appreciated elements in human health and nutrition.

Cold shock is a type of hormesis that, in the right doses, is enough to physiologically shock the body and kick off some biochemical response mechanisms that are hardwired into our genes.