Recipes & Rituals

A collection of comforting meals and grounding rituals — crafted to bring balance, joy, and connection to daily life.

Ritual Jenna Macciochi Ritual Jenna Macciochi

Photobiomodulation Ritual

Red light therapy, also known as photobiomodulation is a non-invasive treatment that uses low-level light in the red and invisible near-infrared spectrum. This therapy has benefits for a wide range of health conditions including improving tissue healing, reducing pain and unwanted inflammation, and enhancing cognitive function.

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Recipe Jenna Macciochi Recipe Jenna Macciochi

Feel Better Brodo

In recent times, scientists have learned more about the specific components within a well-made broth that make your body function better. High in various phytochemicals that are gently stimulating to the immune system.

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Ritual Jenna Macciochi Ritual Jenna Macciochi

Magnesium Ritual

Magnesium is a critical mineral in the human body governing the activity of hundreds of enzymes. Despite the importance of magnesium, it remains one of the least understood and appreciated elements in human health and nutrition.

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