Savoury porridge is gaining esteem! This recipe is rich in complex polysaccharide fibre compounds called beta-glucans, specialised immune nourishing polysaccharide fibre compounds found in oats and mushrooms.
Read moreMagnesium Micronutrient Smoothie
I’m not such a huge lover of liquidised foods but occasionally a smoothie can be a nice way to start your day. Here are my top ingredients for a magnesium and micronutrient rich smoothie.
Read moreCold Ritual
Cold shock is a type of hormesis that, in the right doses, is enough to physiologically shock the body and kick off some biochemical response mechanisms that are hardwired into our genes.
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