Have you ever noticed that you crave different foods at different times of the year? Luckily, this seasonal soup has you covered in providing key immune nourishing nutrients for winter.

This recipe makes as a uniquely sour, tangy & sweet condiment that works all year round.  It’s a quick, no-fuss brine of cider vinegar, a little muscovado, generous salt & orange zest.

Scientists have been curious to uncover the dietary secrets of the world’s longest lived people from the so-called Blue Zones in various corners of the globe. Blue Zones all share quintessentially traditional ways of cooking meals that are rich in plants and minimally processed whole grains.

In recent times, scientists have learned more about the specific components within a well-made broth that make your body function better. High in various phytochemicals that are gently stimulating to the immune system.

Wintery, knurled & knobbly, it might not win any beauty contests but what celeriac lacks in looks, it makes up in culinary dexterity! Celeriac, or celery root, is a kind of celery in the parsley family cultivated for its flavourful and nutritious qualities.

I have combined the classic red cabbage with Juniper berries (Juniper berries actually aren’t berries at all) A large number of studies reflect their incredible antioxidant & antibacterial potential.

Savoury porridge is gaining esteem!  This recipe is rich in complex polysaccharide fibre compounds called beta-glucans, specialised immune nourishing polysaccharide fibre compounds found in oats and mushrooms.

I’m not such a huge lover of liquidised foods but occasionally a smoothie can be a nice way to start your day. Here are my top ingredients for a magnesium and micronutrient rich smoothie.